MAINTAINING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it's essential to prioritize our health. Regular physical activity can substantially improve our general health, energy levels, and cognitive well-being. Let's explore some ideas for seniors to stay active and healthy: * Engage in activities you find fulfilling. This might include gentle yoga, tai chi, cycling. * Speak with your doctor

although she no more carries the boat towards the dock, she believes rowing has contributed to her superior psychological health and fitness, through the camaraderie it makes. “it's so stunning,” she instructed me. “The synchronicity of it.” since the system is now not in its prime, it can be crucial being aware of how you move. The best e